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Question: Dear Tanya, I am anxious about dating as I am in my 30s and still a virgin. I have never had a line chat free and only kissed people once or twice after a lot of alcohol was consumed. How can I overcome my fear and start dating?

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You love sex …but your vagina? Not so much. UTIs, vaginal irritation, the works.

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The good news is there are some pretty simple things to do after sex to keep your vagina and your libido equally happy. : 4 things you should never put up your vagina. A once-a-day cranberry concentrate, in the form of a cranberry pill or a gummy available over the counter, may help prevent UTIs, says Dr Dweck.

But she warns against downing sugary cranberry cocktail juices. If lube, saliva, you name it, has you feeling less-than-fresh down there after sex, consider doing a quick wipe down.

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She recommends using a non-fragrant soap around your lady parts after sex. Simply take a warm washcloth and gently dab your vagina with soap and water or just warm watermoving from front to back.

Skip your interiors, though: The vagina has its own internal wash cycle that keeps it clean and balanced, she adds. In free sex chat online in cuaulotitlan words, no douches allowed. : 7 common reasons why you have an itchy vagina. Feel like the pampered sex queen you are by treating yourself to a nice, post-sex soak.

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Pro tip: Consider adding extra-virgin coconut oil to the warm bath to help hydrate the skin of the outer vagina and sooth any vaginal swelling or irritation that occurs after doing the deed, nightline chat app Dr Ross. Too much can be irritating to the vagina. Dr Minkin says she always see an uptick in irritation related to bath products after the holiday season when patients are using gifts they received.

At the very least, avoid nylon underwear and tight-fitting sleepwear, which can trap moisture and help bacteria grow, according to the National Institute of Diabetes and Digestive freesex chat Kidney Diseases. If you just got super sweaty between the sheets you may want to consider sipping free chat with local grannies water, says Dr Nicole Scott, gynae at Indiana University Health.

Overcoming painful virginity loss and pain in early intercourse

Dehydration affects your entire body — including your vagina. Feeling like sandpaper down there might put a damper on round two. Plus, staying hydrated can help flush pesky UTI-causing bacteria from your bladder. Don't forget hacker chat take our sex survey adult chat alternative you could stand the chance of winning R5 in cash!

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How to overcome a fear of dating, especially when you're a virgin

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